- EAN13
- 9782808011358
- Éditeur
- 50Minutes.com
- Date de publication
- 26/11/2018
- Collection
- Health & Wellbeing
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
Livre numérique
-
Aide EAN13 : 9782808011358
- Fichier EPUB, avec Marquage en filigrane
6.99 -
Change is only 50 minutes away! Find out everything you need to know about
dealing with anxiety attacks with this straightforward guide.
Between 4 and 7% of the population suffers from anxiety, meaning a generalised
sense of fear and nervousness that can lead to anxiety attacks if the sufferer
is exposed to a particularly stressful situation. These attacks are
characterised by a spiralling sensation of panic and impending doom, and leave
victims feeling emotionally, mentally and physically exhausted. This guide
provides a clear, simple explanation of a range of techniques that can reduce
general levels of anxiety, thus making a fully-fledged anxiety attack less
likely, as well as an introduction to a number of breathing exercises that can
help you break out of an ongoing anxiety attack.
In just 50 minutes you will be able to:
•Understand the nature of anxiety attacks
•Identify the symptoms and causes of anxiety
•Discover ways you can alleviate anxiety and cut anxiety attacks short
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for
anyone looking to be healthier and happier in their personal life. Our guides
cover a range of topics, from social anxiety to getting ready for a new baby,
and provide simple, practical advice and suggestions to allow you to reduce
stress, strengthen your relationships and increase your wellbeing.
dealing with anxiety attacks with this straightforward guide.
Between 4 and 7% of the population suffers from anxiety, meaning a generalised
sense of fear and nervousness that can lead to anxiety attacks if the sufferer
is exposed to a particularly stressful situation. These attacks are
characterised by a spiralling sensation of panic and impending doom, and leave
victims feeling emotionally, mentally and physically exhausted. This guide
provides a clear, simple explanation of a range of techniques that can reduce
general levels of anxiety, thus making a fully-fledged anxiety attack less
likely, as well as an introduction to a number of breathing exercises that can
help you break out of an ongoing anxiety attack.
In just 50 minutes you will be able to:
•Understand the nature of anxiety attacks
•Identify the symptoms and causes of anxiety
•Discover ways you can alleviate anxiety and cut anxiety attacks short
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for
anyone looking to be healthier and happier in their personal life. Our guides
cover a range of topics, from social anxiety to getting ready for a new baby,
and provide simple, practical advice and suggestions to allow you to reduce
stress, strengthen your relationships and increase your wellbeing.
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