- EAN13
- 9781399735988
- Éditeur
- Yellow Kite
- Date de publication
- 27/02/2025
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
The 20-Minute Gut Health Fix
Simple recipes to supercharge your health and avoid ultra-processed food
Saliha Mahmood Ahmed
Yellow Kite
Livre numérique
-
Aide EAN13 : 9781399735988
-
Fichier EPUB, avec DRM Adobe
- Impression
-
Impossible
- Copier/Coller
-
Impossible
- Partage
-
6 appareils
14.99 -
Fichier EPUB, avec DRM Adobe
'Life does not allow for extended sessions in the kitchen but it's still
possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha
Mahmood Ahmed
As a specialist registrar in gastroenterology with a Masters in Nutrition and
an award-winning cookery writer, Saliha is in a unique position to help home
cooks transform their health by stealth. By simply cooking her delicious
20-minute recipes you will be improving your gut health and reducing your
reliance on harmful UPF.
Saliha has created 3 simple steps to success:
1 IDENTIFY the percentage of UPF consumed each week and count the number of
plant-based foods.
2 AIM to eat less than 20% UPF and include 30 different plant-based
ingredients each week.
3 FOCUS your 20 minutes cooking a day on the mealtime where there are the most
health gains to be made.
Enjoy a healthy protein packed breakfast to replace your boring cereal like
Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber
and Kimchi Sandwiches that will make a tempting change from any Meal Deal
option; or try super family friendly suppers like Prawn Tacos with Gut Loving
Relish.
After 2 weeks following the Gut Health Fix method and cooking Saliha's
delicious 20-minute meals, you'll see significant decreases in the amount of
UPF you consume, increases in number plant-based ingredients on your plate and
your gut will be thanking you.
possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha
Mahmood Ahmed
As a specialist registrar in gastroenterology with a Masters in Nutrition and
an award-winning cookery writer, Saliha is in a unique position to help home
cooks transform their health by stealth. By simply cooking her delicious
20-minute recipes you will be improving your gut health and reducing your
reliance on harmful UPF.
Saliha has created 3 simple steps to success:
1 IDENTIFY the percentage of UPF consumed each week and count the number of
plant-based foods.
2 AIM to eat less than 20% UPF and include 30 different plant-based
ingredients each week.
3 FOCUS your 20 minutes cooking a day on the mealtime where there are the most
health gains to be made.
Enjoy a healthy protein packed breakfast to replace your boring cereal like
Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber
and Kimchi Sandwiches that will make a tempting change from any Meal Deal
option; or try super family friendly suppers like Prawn Tacos with Gut Loving
Relish.
After 2 weeks following the Gut Health Fix method and cooking Saliha's
delicious 20-minute meals, you'll see significant decreases in the amount of
UPF you consume, increases in number plant-based ingredients on your plate and
your gut will be thanking you.
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